Healthy Sleep Habits Adults
Ask your doctor whats OK. Visualize. These quiet activities may help you slow your breathing and heart rate and drift off sooner. Choose a bed time when you normally feel tired, so that you don’t toss and turn. The light on your face will help you wake up. But having warm hands and feet seems to predict how quickly you'll fall asleep, according to a 1999 study.
Keep the temperature comfortably coolbetween 60 and 75Fand the room well ventilated. Save Your Bed for Sleep and Sex Your bedroom should feel relaxing. Very good job, well done. Dont snooze on your stomach. 13. Description: . Work your way up to the top of your head.
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